Activity to Steps Converter

Use this activity-to-steps conversion calculator to easily convert your aerobics, boxing, surfing, swimming, bicycling, and other exercise activities into steps.


  1. Start typing the name of the activity of interest and select the suitable option from the drop-down menu that appears. The "Step Count Per Minute" field will be automatically populated based on the physical activity you have chosen.
  2. Input the number of minutes and click on the "Convert" button.

* Please note all conversions are approximate, your actual steps may vary.

Activity to Steps Conversion Calculator

How to Convert Activities into Steps

To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. For example, 30 minutes of rollerblading equals 4,680 steps (30 min × 156 steps/min = 4,680 steps).

You may also be interested in our Steps to Miles Calculator

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