Calorie Calculator

Good Calculators calorie calculator is the most simple-to-use free calorie calculator on the Internet. It determines the number of calories burnt during various activities, whether it be at work, during exercise, or while playing a sport.

The Calorie Calculator lets you to find the number of calories burned during physical activities every week and produce detailed graphs, analyses, and reports.

How to use the Calorie Calculator

  1. Input your current weight (either in kilograms or pounds).
  2. Choose the activity type (either Exercise or Work). A list of some activities and respective calories burned per hour is displayed in the tables towards the bottom of the webpage.
  3. Select an activity from the drop-down menu (if you can't find your activity, contact us and we will add it to the list).
  4. Input the duration of the completed activity.
  5. Create and view a report of calories burned.
    1. Select which calorie data tables and charts you would like to see in the Report. Just check the boxes of the sections of the report you'd like to view.
  6. Optional: Add completed activity to the report of calories burned.
    1. Finish steps 1 - 4 above.
    2. Provide the days during which you exercised or completed the physical activity.
    3. Press the button "Add to Weekly Calories Burnt Report".
    4. The Calorie Calculator will automatically generate your analysis and update your graphs.
    5. Repeat as necessary for every activity.
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Calorie Calculator

Select an activity:

     

    Create Calories Burnt Report
    Exercise and Workplace Online Calorie Calculator

    Choose which Calorie Charts and Calorie Data Tables you would like to see in the Calories Burnt Report

     

    Tick the day or days that you completed this activity

    Weekly Calories Burnt Report

    Weekly Overview

    Day Minutes Calories
    Monday 0 0
    Tuesday 0 0
    Wednesday 0 0
    Thursday 0 0
    Friday 0 0
    Saturday 0 0
    Sunday 0 0

    Total

    Weekly Graphs


    Calories Burnt each day

    Monday Activity Schedule and Calories Burnt
    Activity Duration
    (Minutes)
    Calories
    Burned
    Tuesday Activity Schedule and Calories Burnt
    Activity Duration
    (Minutes)
    Calories
    Burned
    Wednesday Activity Schedule and Calories Burnt
    Activity Duration
    (Minutes)
    Calories
    Burned
    Thursday Activity Schedule and Calories Burnt
    Activity Duration
    (Minutes)
    Calories
    Burned
    Friday Activity Schedule and Calories Burnt
    Activity Duration
    (Minutes)
    Calories
    Burned
    Saturday Activity Schedule and Calories Burnt
    Activity Duration
    (Minutes)
    Calories
    Burned
    Sunday Activity Schedule and Calories Burnt
    Activity Duration
    (Minutes)
    Calories
    Burned
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    Calories Lost by Sport, Activity, or Exercise

    The table below shows the number of calories lost in one hour by people of varying weight classes.

    Sport, Activity, or Exercise (1 hr) 130 lb / 59 kgs 155 lb / 70 kgs 180 lb / 81.5 kgs 205 lb / 93 kgs
    Aerobics, low impact 295 352 409 465
    Aerobics, high impact 413 493 572 651
    Running, general 472 563 654 745
    Badminton 266 317 368 419
    Basketball game, competitive 472 563 654 745
    Billiards 148 176 204 233
    Boxing, in ring 708 844 981 1117
    Football, competitive 531 633 735 838
    Golf, general 266 317 368 419
    Hockey, ice hockey 472 563 654 745
    Polo 472 563 654 745
    Rugby 590 704 817 931
    Playing soccer 413 493 572 651
    Softball or baseball 295 352 409 465
    Playing tennis 413 493 572 651
    Volleyball, beach 472 563 654 745
    Surfing, body surfing or board surfing 177 211 245 279
    Swimming laps, freestyle, fast 590 704 817 931

    Calories Lost by Work, Activity or Hobby

    The table below shows the number of calories lost in one hour by people of varying weight classes.

    Work, Activity or Hobby (1 hr) 130 lb / 59 kgs 155 lb / 70 kgs 180 lb / 81.5 kgs 205 lb / 93 kgs
    Carpentry, general 207 246 286 326
    General cleaning 207 246 286 326
    Watching Televison 59 70 82 93
    Walk / run, playing with animals 236 281 327 372
    Gardening, general 236 281 327 372
    Fishing, general 177 211 245 279
    Hunting, general 295 352 409 465
    Sitting, light office work 89 106 123 140
    Standing,bartending, store clerk 136 162 188 214
    Truck driving, loading, unloading truck 384 457 531 605
    Typing, computer data entry 89 106 123 140

    Rating: 3.9/5 (10 votes)